Pedometer now includes Health Management Software to help you track days, weeks, months and years of exercise.  Simply connect the pedometer with its USB connection to your PC to begin tracking your health today.  The pedometer measures steps, aerobic steps (10 minutes or more of continuous movement), calories and distance.  Your path to better health is just steps away. Weight Management products help you monitor progress in achieving a healthier, more active lifestyle.  Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy.