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Stott Pilates Split-Pedal Stability Chair with Handles Essential Chair DVD
Item# 322455SP
Building on the Essential level foundations, leading fitness authority Moira Merrithew shows you how to design a more diverse workout on the STOTT PILATES Stability Chair. By using complex movement that integrates the entire body, greater neuromuscular control is achieved. Perfect for personal training, ski conditioning and performance enhancement.
Required Equipment: Stability Chair; some exercises require handles or reformer box
39 minutes
Covers 25 exercise
